Welcome!
Hi, I’m Sean Settles,
I’m a certified personal trainer based in York, Maine, helping clients build strength, consistency, and confidence — in a way that fits their real lives.
Whether we train in your home, virtually, or through a custom workout plan, my goal is to help you create a routine that sticks — without the intimidation or confusion of doing it alone.
WHY
WE'RE DIFFERENT
We take a holistic approach to personal training. We train and care for the entire body and make sure you are building a strong foundation for continued success.
Addressing factors such as sleep, hydration, and detoxification to help your body function at its best. It is our main goal for you to achieve the results you are looking for.
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We work with all levels and everything is customized specifically for you.
SPECIALIZING IN
WEIGHT/FAT LOSS
CORE / BACK
TRAINING
POSTURE
CORRECTION
HOLISTIC LIFESTYLE
COACHING
Stress Reduction, Sleep Quality, Pain Reduction, Detoxification, Increased Energy
MOBILITY /
FLEXIBILITY
PRE SURGERY/
POST REHAB
BACK / JOINT
PAIN
MUSCLE BUILDING/
TONING
ATHLETIC
PERFORMANCE
Professional, Amatuer,
NCAA Division 1-3, Ages 10+
FBI / MILITARY
POLICE / FIRE
GET THE RESULTS YOU'VE ALWAYS WANTED
